My Top 3 ;)

There are many ideas as to how essential breakfast can be for children, teens and adults. By jump starting the day with breakfast you have the best chance to refuel your brain and body earlier in the day. This may aid in catalyzing your metabolism. This is why they say breakfast skippers often lack energy and tend to feel sluggish . By not consuming breakfast, you are bound to gain more of an appetite throughout the day, causing you to eat more than you ever would have, which can threaten your health. Many say the reason as to why they choose not to eat breakfast is because they simply dont like the basic meals. However many do not realize the variety of foods there is to choose from. My top choices for a healthy breakfast may include whole grain cereals topped with fresh fruit and yogurt. Few argue they dont like to eat heavy meals that early in the day, so it is recomended that you have a simple drink whether its a serving of juice or a basic breakfast smoothie. While some enjoy big hearty meals, like a rich omlet, sided with bacon and ham.